Archive for February, 2012
Conquering Cravings: What Our Stomachs Are Really Rumbling For
Cravings aren’t on our schedules and they hit when they are least expected. Nutritionist and author of Clean Plates, Jared Koch, gives us five tips for conquering these pesky cravings.
3 CommentsFeng Shui: How to Bring Nature Home
In our modern world, most of us spend about 99 percent of our time indoors, which makes it very easy to forget our connection to the natural world. Bring naure indoors as part of your wellness practice and it will bring about a sense of calm and optimism to your life!
Tags:
The Sun Shines for All of Us
It’s important to be cautious of, yet always remember to appreciate, the sun. Wellness Week spokesperson, Mariel Hemingway, shares how to safely soak up the sun’s benefits.
2 CommentsWorkout Wear We Love: Four Favorite Basics
Just because you’re working out doesn’t mean you can’t look good—and be comfortable—while doing it. From tie dye (yes, we’re bringing it back!) to laser-cut mesh, we’ve rounded up a few basic pieces that will help you get into tip-top shape and look good while doing it.
2 CommentsScared to Try a Yoga Class?
Think yoga is just for the super-flexible and ultra spiritual? Let this feature by Diet.com’s Erica Bornstein open your eyes and erase those fears as she clears up common yoga myths and preps you for poses with these 7 pointers for beginner yogis.
2 CommentsAromatherapy 101
Love aromatherapy but aren’t sure the ins and outs? Learn three things every aromatherapy amateur must know and six tips to get started!
A Taste of Wellness Week Comes to NYC Restaurants
Calling all foodies! We all know that healthy eating can be simple, gourmet and delicious, and for the first time, SpaFinder Wellness Week™ will be hosting a pilot program in partnership with some of New York City’s leading restaurants to bring you healthy gourmet cuisine at reasonable prices.
1 Comment4 Superfoods for Him & Her
From foods to protect against breast cancer to prostate cancer (and boost sex drive!), Cynthia Sass, MPH, RD, helps us spotlight a few foods that take particular care of a woman’s body and a man’s body, respectively.
7 Comments
