Wellness Lifestyle
10 Wellness Tips to Live Your Best Life
We recently shared some fab, feel-good advice with our Wellness Week™ Pledge, and the tips just keep on coming! These 10 easy-to-follow wellness tips from Thailand’s legendary Chiva-Som can make a significant impact on living your best life!
Top 10 Spas for Yoga
Whether yoga is life or a simple practice you use to stay in shape, stretch your yoga awareness and get your Om on at one of these Top 10 spas our readers chose as “Best for Yoga.”
Cranky? Have a Drink (of Water)
Study suggests that even mild dehydration can affect women’s moods. So let’s drink up to perk up!
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3 DIY Remedies Inspired by Top Spas, Featured on Dr. Oz
We love creating the spa experience at home with fun DIY spa recipes. Check out these three recipes that were inspired by three real-deal treatments at top spas featured on the Dr. Oz Show!
Finding Work-Life Balance in the Sandwich Generation
Guest post by Joan Lunden. As one of nearly 50 million Americans who are caregivers for a family member, Lunden, a caregiver for her 93-year-old mom, is like many of today’s caregivers: A part of the Sandwich Generation — simultaneously raising children and caring for elderly parents.
De-Clutter, De-Stress
If you want to de-stress…DE-CLUTTER. Tracy McCubbin, owner of dClutterfly, offers simple steps to eliminate the clutter in your life.
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How to Use Aromatherapy to Aid Digestion, Plus DIY Recipes
From calming the mind and relaxing the muscles to uplifting your mood and improving slumber, aromatherapy can be powerful tool. We talked to two spas about how aromatherapy can aid in digestion.
The Importance of “Me Time”
When the world around you seems to be moving at rapid speed, it’s time to press the pause button and take some much-needed “me time.” Dr. Eva Ritvo shares tips on how to make taking time for YOU easier.
