Spa 101
Knead to Relax? The Physical and Emotional Benefits of Massage
Ever wonder why you leave the spa feeling so refreshed and rejuvenated after a massage? We take a deeper look into the benefits of this ancient and signature spa technique.
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Reflexology 101: Not Just a Foot Massage
While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?
2 CommentsSpa 101: Introduction to Shirodhara
Part of Ayurveda, the traditional medicine of India, Shirodhara is the pouring of a thin, steady stream of warm, herb-infused oil onto the center of the forehead. You lie face up while the oil runs from a copper funnel that hangs overhead; the therapist may move the apparatus so the oil falls in small circles [...]
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Is It All In Your Head? Craniosacral Therapy Explained
As the name suggests, the focus here is the top and bottom of the spine, where it meets the cranium and sacrum. We take a look at how this therapy works.
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What to Expect for First-Time Visitors to a Med Spa
Whether you’re thinking about getting a medical-grade facial or perhaps a cosmetic procedure, chances are you will be going to a medical spa to do it. Here’s what you should know and expect going into your first appointment.
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The Emotional Benefits of a Facial
We know that your skin is a reflection of what is going on inside your body, but the way you feel emotionally can be so tied to what your skin is projecting.
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Our take on the watsu technique? Hands down, this is one relaxing treatment.
6 CommentsTaking the (Cold) Plunge: Understanding Contrast Therapy
The Turks, Russians, Finns, Romans and Chinese have all used the idea of contrast therapy, transferring the body from very warm temperatures to very cold temperatures, as part of a regular health and wellness routine.
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